The Tutoring Center, Sebring, FL

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12/13/2017
Working out isn't just beneficial for your physical health, it can benefit your mind as well. Learn about some of the mental benefits of physical activity.

Boost Your Brain Power With a Good Workout

Last month we talked about some of the super foods that can help you boost your brain power; this month we will talk about another way to have an even stronger brain: physical activities or exercising. That’s right! If you want to become a better learner, you need to get your body moving. In this post you will learn about some of the mental perks of working out. Sharpen memory: A sharp memory is fundamental to successful learning. Exercising increases the production of cells responsible for memory and learning. Next time you’re trying to remember something for an exam, do some sprints. Studies show that sprinting can help retain new knowledge. Creativity: A good, heart-pumping workout can boost your creativity for up to two hours after your physical activity. The boost increases if you exercise outdoors! Next time you need your creative muse to stop by, get moving. Reduced stress levels: Are you feeling the heavy burden of stress? Perhaps your muscles are tense, you have constant headaches, or you find it hard to sleep. These symptoms of stress only make you stress out more. To keep them under control, try exercising. Physical activity helps release tension, releases endorphins, and helps your muscles relax. Productivity: Something as simple as stretching or going out for a walk can significantly increase your productivity. Exercise gives you more energy and a new ability to concentrate on your tasks. Better sleep: We all function better after a good night’s sleep. Physical activity raises body temperature, which in turn has a calming effect on the mind, making it easier for you to sleep. Just don’t exercise too close to your bedtime or you’ll have some excess energy you won’t be able to burn off.

Give Your Brain a Workout With Tutoring in Sebring, FL

After you’ve worked on moving your body, use your increased focus and brain power to improve your mind and sign up for tutoring in Sebring. Just call The Tutoring Center, Sebring FL at (281) 346-8120 to learn about their tutoring options.

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