The Tutoring Center, Sebring, FL



Sleeping is an extremely crucial part of your child's development. For this reason, it's imperative that you instill healthy sleeping habits in your child. For tips on how to make that happen, continue reading the post below.

How to Instill Healthy Sleeping Habits in Your Child

  1. First, have a talk with your child so you can explain to them the importance of sleep. This will make them more eager to follow your rules.
  2. It can be difficult to fall asleep when you're filled with energy.  That's why you should help your child get tired during the day. Have them play and jump around during the day, so they're ready to sleep at night.
  3. It's very important to follow a strict sleeping schedule, even on the weekends, so they can get used to waking up and going to bed at the same time every day.
  4. You should also create a bedtime routine for your child: they should have dinner, brush their teeth, have a shower, put their pajamas on, and hop into bed each night.
  5. It's also necessary that you establish rules so your child can sleep well. E.g.: they should avoid screens an hour before bedtime, and they shouldn't have heavy, spicy, sugary, or caffeinated drinks/meals late at night.
  6. Finally, set an environment conducive to restful nights: a clean, dark room that's set to 70ºF, and that has a comfy, ergonomic mattress that's equipped with pillows and blankets.

Enroll your child in tutoring in Sebring FL to help them learn more. Call The Tutoring Center, Sebring FL at (863) 269-8977 fo more information.


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